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Left then right then left again?

Not quite.

Contrary to popular opinion, kayaking isn’t a purely upper body sport. It involves the co-ordination of your arms, torso and legs which all help drive you forward.

Whether you’re a world champion or a beginner paddler it's important you understand each technical phase within the stroke so you're able to make positive changes. 

If you're wanting to improve your paddling, we highly recommend joining our 12 week paddlr playbook, or signing up for a video analysis package.