Apr 12, 2021
Posted by: Alyce Wood
- How to execute the perfect start
- Improve your start with these cues
- Swim faster and further with less effort
- Common running injuries and basic treatments
- Your guide to injury free paddling
- 4 week speed training program
- The beginners guide to surfing
- How to develop a champion mindset
- Dealing with set backs in sport
- Improve your footwork with Tennis Champion [INSERT NAME HERE]
- Master your stroke with [INSERT NAME HERE]
- How to kick the perfect goal
- How to string a racquet
- How to set up your bike for road races
- How to balance your triathlon training
- The guide to perfect Triathlon transitions
- 50 of my favourite training sessions
- Goal setting techniques
- My go-to stretching routine
- Time management in sport
- Learn to do a Chin Up
- Recover like a World Champion
- How to run a 10km race
- How to overcome obstacles
- How to develop a winning mindset
- The perfect pre-race routine
- How to maintain a sport / life balance
