65 Kayak Paddlr Sessions Handbook
This handbook features some of our favourite training sets. From aerobic paddles, to sprinting, race practice and more, each of these sessions are designed to target a specific element of your paddling.
To help with this specification, we've split the 65 sessions into 9 different training categories/zones so you can match a set with the period of training you are in.
Whether you're an athlete or a coach, this handbook is your perfect go-to tool when planning your training week.
Download the 12 Week paddlr Playbook
We guarantee this program will help every aspect of your paddling, from your technique to your strength and your fitness.
Throughout the 12 weeks you will undertake a periodised training plan, where you will be cycling through 3 x 4 week blocks, each of which will have different overall goals.
We will also share advice on ideal warm ups, recovery, nutrition and more. Plus you will gain exclusive access to our partner discounts as well as our private Facebook community.
The Set Up
With two decades of high performance experience between us, we want to share our knowledge with you. Throughout this handbook we'll look at the reasons why you might choose different set up configurations which we hope will help you to better hone in your set ups and therefore improve your overall paddling experience. We will also highlight which options we use.
I'm knee deep in the tips from your playbook right now... great course and pointers!
I'm a few weeks into the playbook and I can already feel the difference with my paddling. I've learnt that I have to tone things back and focus on technique before I can lift my rating back up and get faster.
I'm so excited to be connecting with paddlers of Alyce and Jordan's calibre. They're so knowledgable and so approachable which is a recipe for success.
Thank you so much for the response and taking the time out to give such valued and specific information. I'm loving the emails, Facebook page, Insta and of course the 65 sessions I purchased. Its making paddling much more interesting and varied!!