65 Kayak Paddlr Sessions Handbook
This handbook features some of our favourite training sets. From aerobic paddles, to sprinting, race practice and more, each of these sessions are designed to target a specific element of your paddling.
To help with this specification, we've split the 65 sessions into 9 different training categories/zones so you can match a set with the period of training you are in.
Whether you're an athlete or a coach, this handbook is your perfect go-to tool when planning your training week.
Download the 12 Week paddlr Playbook
We guarantee this program will help every aspect of your paddling, from your technique to your strength and your fitness.
Throughout the 12 weeks you will undertake a periodised training plan, where you will be cycling through 3 x 4 week blocks, each of which will have different overall goals.
We will also share advice on ideal warm ups, recovery, nutrition and more. Plus you will gain exclusive access to our partner discounts as well as our private Facebook community.
The Ultimate Injury Prevention Handbook for Paddlers
We've teamed up with Anna Wood, a 4 time Olympic Kayaker (1988, 1992, 1996, 2000) & Physiotherapist, to bring you this new Handbook.
Drawing on her experience as a paddler and professional knowledge as a physiotherapist, this handbook will talk you through: How to reduce risk factors & prevent injuries, paddling specifics including your warm up and warm down, prehabilitation, stretching routines with photos and explanations, as well as Rolling & Triggering techniques.
After reading this handbook we hope you'll be able to better optimise your training and recovery so you're able to avoid any niggles or injury.
